I was serious when I said that I’m going to actively pursue happiness this year! So serious, that I ordered a book about it called The Happiness Project. I heard about the book because I listen to the author’s, Gretchen Rubin, podcast. In the podcast Gretchen and her sister, Liz, discuss all things happiness and well being. I recommend the podcast if you are looking for a boost or some tips for sticking to your resolutions. It isn’t too heavy and usually they have pretty fun conversations with good advice to boot.
The book is of this same vein. Yes, it is a self-help book, but for the most part it is in first person with bits of research here and there to backup the things Gretchen is trying in her pursuit for a happier life.
I’m only in chapter one, so I guess nothing I say should start with, “for the most part.” The book and her project is broken down into twelve sections and twelve ways that she wants to improve her life.
This book speaks to me because Gretchen is happy. She realizes that she has a great life, doesn’t want for anything, a stable family and healthy kids. I often feel this way. I have everything I need (and more), but still feel dissatisfied. First. World. Problems.
My goal isn’t to change my life; my goal is to change the way I look at my life and embrace it. I’m going to break my year down into twelve parts and twelve areas where I need an attitude or lifestyle adjustment. For example, stop complaining so much (attitude adjustment) and get to sleep at a decent hour (lifestyle adjustment).
So, in closing, my project is going pretty well so far. I am working hard on keeping my resolutions and to enjoy our new life here. The other day, I told my friend Caitlin that, “If I don’t think about it, I don’t hate Seattle that much.” And, it is true! In little ways, it is feeling more like home. When Zach and I got home from Christmas in Utah we redecorated the apartment and that felt good. I’m working harder on building relationships here and strong friendships. I’m getting involved in the community and projects that I care about. All good things.